Reply To: PSTEC during/before triggering situations ?
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Thanks for the quick replies !
That is the best time to do it. I was recently going “mad” with a perfection program – feeling overwhelmed while choosing paint colors in my house. I finally sat on the couch in the room thinking about all of that and clicktracked until it was all gone.
If you can isolate yourself and use CTs, good! If not then FREE PSTEC and Mindfulness which is a long tutorial gives you the understanding and a range of techniques to counter negative emotions and behaviours almost anywhere and anytime without needing any kit or hardware. This then is ideal for “in the moment” problems. Also there is a specific package for Stress in the Moment which might also be what you need.
Thank you. I will download for the PSTEC Mindfulness audio for now.
Use CTs for what concerns you most at the time, be that recent or something from your past.
Organising and writing down list of things to CT and working through one or more everyday is a good strategy. Start with those things which you feel most concerned about. What is triggering you is most likely something related to past memories which are the at the root of the problem. If you know what they are then working with the original causative memories is the most effective way forward as long as you can access them.
Perfect thank you.
When working on a past memory that may be the root for something, how do I know when to stop, if I wasn't feeling anything to start with, when connecting to it ?
Should that be intuitive ?
For the positive side: Using PSTEC packages in sequence can be very effective we would suggest starting with CTs then PSTEC Negative, then PSTEC Positive, this could be followed with PSTEC Accelerators. There are also some PSTEC Hypnotic tracks. For example FREE “Wealth of Abundance” and the “Time Machine”. PSTEC Positive works with simple short positive statements and broadly speaking hypnosis better for more complex scenarios. For WofA just relax and listen but Time Machine requires some subject planning in advance, listen to the instructions first.
Thank you !