Reply To: PSTEC during/before triggering situations ?

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March 7, 2017 at 7:49 pm#25151
Nakhan
PSTEC User

    Generally during the CT a few or many different scenarios/memories come into my mind while I feel the emotions. So I just observe them while focusing mostly on the feelings.

    Maybe I am being too impatient ?

    Here it was mainly anxiety about public speaking, speaking in front a several people. Nothing else really.