Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder

#25159
AvatarBrian Tucker
PSTEC User

Ran this track again today. I focused on thoughts of being anxious, nervous, worrying etc and felt the feeling while doing so. I really just let my mind go and wander around to whatever came in.
I'm speechless to the amount of these thoughts and feelings in my life. Never realized the volume of thoughts and time spent  a thinking it until now. Astounding!