Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder
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OK 6 weeks solid playing this track. I am blown away by what it has revealed to me on a massive scale throughout all aspects my life.
I have had social anxiety and general anxiety nearly my whole life.
I was completely blind to it living with it day in and out. Even to the point of the distraction going on which I always thought was “ADHD” nope it is avoidance conditioning/behaviors. I am a VERY social person and had no clue this was what it was or how widespread. It just keep showing me more every day and it all collapses. Hyperactivity, panic, tension, exhaustion, shortness of breath. Piece by piece the general brain fog is lifting by the day. I am using the CT on some big things that come up along the way. Amazing.