Reply To: No More Anxiety: My Mission to Cure General Anxiety and Social Anxiety Disorder
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AFter so many days into PSTEC and after getting rid of so many emotions, what is your mental state right now? I saw your other post too where you referred to your Fear of confrontation. I am sure you have tried CTs on the fear feelings there too but just wondering why it didn't work there?
I have tried PSTEC initially very rigorously with some good results but those were all very temporary then I seeked some advice from PSTEC experts which didn't help either. Your journey with PSTEC is very consistent and I feel you are doing something correctly that was giving you hope to use the Cts for almost three months now. I would like to see how you do the click tracks that motivates you to do it again and again. Please share some details about your protocol