Reply To: clear the weeds and then plant the fruit trees
I have started reading the posts in http://pstecforum.com/pf/feelings-ratings-suds-and-the-level-of-your/ to see how to be able to reach deeper into my sub-conscious and remove those negative emotions. And the two sticky posts from Jeff in this section of the forum.
Then ofcourse, after negative emotions are removed, move to removing negative beliefs, and then to adding positive beliefs.
Check out the post on the “why technique”