Reply To: Liking or loving oneself.

Paul McCabe
PSTEC Pro and Forum Moderator

    Hi Rojaque,

    Thanks for your post and telling us your story. I appreciate that things have been tough for you and I know that this can get much better.

    You can absolutely use PSTEC for any unwanted emotion, and I would suggest working on self-hatred, blame and guilt in this particular case. Those seem to be quite prevalent.

    Write a list of everything you wished never happened (or was not happening) in your life. Take your time on this.

    See what emotions come up. Get really clear on the memories. You are just “re-visiting” these. You are safe.

    Start with the Click Tracks and run through each of these memories – the abuses, the break-ups etc. Again, take your time.

    This would be your ideal starting point. The work you have done so far will, I expect, have stood you in good stead. However, keep going. Get rid of all the negative emotions you can.

    Think of the future “worst case scenarios” too. Run the CTs on those.

    It may take a while, but your persistence will be very rewarding.

    Getting rid of these feelings will free up new possibilities and will then allow you to work on PN/PP. While you COULD start with those, generally it is best to resolve the unwanted emotions first.

    This topic might help too:

    Please let us know how you get on.


    Paul McCabe – PSTEC Master Practitioner

    Please contact me anytime if you want any assistance in utilising PSTEC to help you live a life of tremendous freedom & possibility.

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