Reply To: Liking or loving oneself.

[Brian TuckerPSTEC User]

As soon as something happens in the moment take some notes in your phone after it has happened that best describe the feelings.

A tip: If you were to purchase and begin listening to the long relaxing accelerator at bedtime every night and also the short relaxing accelerator at the end each of your sessions your recall and ability to recreate those feelings at a later time will become astounding and your subconscious will begin to automatically reveal to you what feelings to work on next.