Reply To: Using weight loss package and have NO desire to eat anything – not hungry at all

[LouiseBerkhauerPSTEC User]

Hi Peter

Thanks for your response.  So I now have another question.  I was doing well listening to the PSTEC tracks and not experiencing cravings but have now found that unless I listen to the tracks two or three times per day, I still crave the foods that I should not eat.

Will I need to listen to the tracks this many times a day forever for the program to be successful?  I feel like PSTEC works really well when I use it, but hen I stop my old habits return very quickly.

I also dont know how to phrase me negative feeling which is basically being “out of control” around food – like I cannot stop myself from eating what I want to have.

Many thanks

Louise