Reply To: Belief Blasters

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    I've been in danger.

    Try as hard as you can (try really, really, really hard) to believe that what you are saying over and over again is (was) true. Easy as that.

    While working with a belief, like I've been in danger, what exactly are we focusing on. Is it a thought or fact, or a set of feelings or a memory?

    When Tim asks to “Try as hard as you can to believe” I really try to feel that belief. I feel fear and anxiety.
    Sometimes a related memory pops up and I try to focus on that as a evidence of that belief.

    Am I doing this right?