Reply To: Where to begin with Belief Blasters?
“So I'm wondering, should I just pick one at random and start there–maybe if I chip away at a few, that will make space for some emotion around this? Or should I keep trying to make lists? Or…?” YES
A good place to start is…
PSTEC wouldn't work or PSTEC didn't work
Change has been hard
Change has been bad
I didn't like change
I didn't want to change
I didn't know if I could change
I couldn't change
I couldn't succeed
I couldn't do it
I didn't know if I could do it
I thought I would fail
I've been failing
I've been a failure
I hated myself or I've been hating myself
I've hated my life
My life had sucked
An EXCELLENT way to get familiar with the tools before you dive into the good stuff.
Even if you don't really have any emotional charge on these, do them. You will be surprised.