Reply To: Confusion on a certain belief..
The belief is ““I have to protect myself with fear otherwise I might die or get seriously hurt.”
For certain do these:
I had to protect myself
I was going to die
I was going to get seriously hurt
To reinforce give a go on a 10 min track each “I thought I was going to die” (or I thought I might die) and “I thought I was going to get hurt” (or I thought I might get hurt) and I suggest these because they are things people commonly say “OMG I thought I was going to die!”
You can replace “was” with “I've been” but it seemed clumsy wording to me. Do whatever feels normal to you.
And “I have not been attractive to girls”.
I haven't been attractive
Also when you do them make sure all of the words and feelings get “down to a point” you may need to run a second one or just the long 18 minute version. I really like that one it has some extra (and powerful) suggestions in it. Especially on what was a complex belief.