Reply To: Confusion on a certain belief..
BenjaminThanks guys, i'll do a few more at some stage.
Though today i'm feeling worse. Went to the gym and where lately i've felt better around girls today I was getting really angry that she wasn't paying attention to me or finding me attractive. That seems to be some weird contradiction.. and I was getting really angry like “WTF am I doing all this work for, going to the gym, etc and not even this kind of fat girl is paying me attention.”
I kind of feel like having the 'not' in it might have been bad.
I'll explore to see what else might be behind it. I did see at the end of the audio the way I was thinking seemed to have shifted.. but then today it just felt worse like I had the “I'm not attractive” belief even worse.
Today it's basically “I'll never be attractive” so it feels like having the 'not' in there got rid of any belief that I might be attractive and made it much worse so i'm hesitant to do the process at all again.