Reply To: No More Anger / No More Anxiety – How Often to Use?
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I had extreme anxiety both general and social. I have been listening to No More Anxiety for 6 months and as of a few days ago it's gone
No more anger I listened for four months.
One thing to be aware of is that Anger could primarily come from Anxiety and/or other past unresolved emotional issues.
In my situation, No More Anger was released six months before No More Anxiety.
I know other folks who have listened in less time and become completely anxiety free.
The key to both of these tracks for me – very important – is to really focus on the thoughts and feel the feelings the entire time you listen to the track while you listen as carefully as you can to the audio.