Reply To: No More Anger / No More Anxiety – How Often to Use?
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I also do have severe social anxiety, with a highly developed avoidance behaviour, and I was motivated to run both tracks after reading your posts.
I planned to run them every single day, but that's a total of 1 hour per day, and if I want to run also click tracks, belief blasters, PSTEC negative… it won't be really possible for me to run them every single day.
So probably one of them per day and Saturday+Sunday both, may be a good schedule.