Reply To: Phrasing help on fear of risk belief
The other way to look at this…it might be a belief as an example “I can't take a risk because I would lose everything”
As per the instructions, this example would be a complex belief.
Beliefs to blast:
I couldn't have taken a risk
I would have lost everything
I would also think about this statement and CT every amount of non-jeep energy around it until it's gone and start first with any feelings of frustration.