Reply To: Feeling and sensation without the memory
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Feeling and sensation without the memory › Reply To: Feeling and sensation without the memory
November 13, 2017 at 1:15 pm#25574

PSTEC User
The why technique requires the accelerator tracks.
The other option as per the clicktrack instructions is to imagine a worse case future event.