Reply To: Feeling and sensation without the memory
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Feeling and sensation without the memory › Reply To: Feeling and sensation without the memory
An update and another question! I obtained click track 2015 and the accelerators and what a difference! The biggest thing has been the wrapper track as that seems to be eliminating issues like no tomorrow. So to answer my own question, it’s all good but the CT2015 and the accelerators really help make a difference.
One stumbling block I’ve reached now, some of my negative memories are audio only, a sound / speech or a song with negative emotions attached. What is the best way to handle these when click tracking? Focus on the sound while tapping?