Reply To: Aversion to the Tapping and More Drawn to Tim’s Verbal Message

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#25678
AvatarBrian Tucker
PSTEC User

No drawback to just listening to the track. What I would suggest if you want to do that is instead pickup the Accelerator package and listen to the relaxing accelerator track at the end of your session OR at bedtime. If you fall asleep, that's OK it still works fine.

As for clicktracking. It will get easier as you go.

The tracks will work more effectively if you have to really focus on tapping in sync with the tones as well as your chosen feeling and/or statement, just letting Tim's voice “fill in” the background.

Hope this helps.