Reply To: Being honest
Also a few things you can do – CT each to a 1 or 0
Imagine the clicktracks absolutely do not work at all. Never will it, is impossible for it work and they will not help you at all.
Imagine you cannot be helped it is impossible and you will be in this bad state forever.
Imagine you are not allowed to ever show any emotions, it is not possible, you must absolutely hold it all in/back, stuff them all down, never ok to have, feel or display them.
Also as Paul said – Imagine it is absolutely extremely dangerous to show or feel any emotions and you must never do so.