Reply To: overspending
am I right in thinking I run a negative click track on the fear aspect and then a positive one whilst concentrating on good feelings of not spending?
There are way more qualified people to give advice here, but I think you want to work on the emotion of fear (as Peter says) first, not on your beliefs. The negative and positive tracks are for beliefs. The free click tracks, EEFs, 2015 and accelerators are for emotions.
It makes it much easier to work on your beliefs when your emotions (fear, anger) are minimized or eliminated. If you have time, read Paul's and Brian's posts… especially in the recent threads. I believe you'll find them very helpful.