Reply To: How do I know what my beliefs are?
I'd say a negative belief are ones that don't serve you, if that belief goes against the life you want to live, then it's negative. And to find beliefs just takes awareness. Listen to yourself when you have a conversation or when you get angry. Your outer world reflects your inner world. Or at least what gets a reaction out of you. So you do get upset or find yourself speaking bad about others or yourself, write it down and analyze those beliefs with these two questions.
1. If that is 100% true, why is that so bad?
2. What does that mean to me, or about me?
Repeat asking these questions until you hit a core belief.