Reply To: Unhelpful thinking styles

Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Unhelpful thinking styles › Reply To: Unhelpful thinking styles

February 16, 2018 at 10:56 am#25778
Paul McCabe
PSTEC Pro and Forum Moderator

    Hi Roma,

    Thank you for your post and for sharing your story.

    I am sorry that you have not YET had all the results you desire. I would tend to suggest starting with the CTs (imagine having to speak, imagine the worst-case scenarios etc.)

    Then, you would hunt out the beliefs creating the emotional and behavioural patterns. Certain beliefs can feed into different patterns that you run, so eliminating these ultimately eliminates the patterns.

    You would eliminate these with PN or the Belief Blasters.

    Other tracks and PSTEC tools can be incorporated to really seal the changes.

    Everyone's life experience and neurology is unique, however, so the approach will vary. Cliched as it might sound, there is no “one size fits all.”

    If you are comfortable to share more about what you have worked on, please do so.  Alternatively, please feel free to PM me and I'll see if I can come up with a gameplan for you.

    Best Regards,

    Paul  :)

    Paul McCabe – PSTEC Master Practitioner

    http://www.lifestyleforchange.com

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