Reply To: First impressions with pstec.
Paul is right when he says to use the clicktracks when you feel the feeling. This may sound strange (if it does clicktrack it lol) but it is very effective. I spent an entire month working on numerous things I wanted to clear at work – frustration & self-worth issues. I had the clicktracks loaded on my phone (you could use ipod) and when a particular situation would arise I would excuse myself and go to the lavatory where I would clicktrack in a stall. Same could go for a closet or spare office room.
Another effective method I used was to record a conversation and then play it back later so that I could really feel those feelings. Amazing method.
Also your anxiety at work, what is it related to? Are you suppressing some feelings there? What do you think and feel?