Reply To: Fear of loud and sudden noises… Lack of sleep.

#25821
AvatarPeter Bunyan
PSTEC User

Hi Francis
Download the FREE Basic Click Tracks if you have not already done so. Listen to the Instructions first and then follow them.
As you can remember the original incident so well, use that as your target memory while running the click tracks. Recall the shock, fear and distress you felt at that time. Replay this over and over while running the track and tapping to the Clicks and Tones. If there were other kids around at the time who perhaps later made fun of you for being scared of the bang, then add those in while tapping.
Let us know how you get on with this.
Peter