Reply To: Aftermath from quitting smoking
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Aftermath from quitting smoking › Reply To: Aftermath from quitting smoking
April 9, 2018 at 8:28 pm#25857

PSTEC User
Have you tried thinking of that feeling and getting extremely angry at it and also CT any feelings of resentment towards it. In both cases they would be feelings at the problem and at yourself about the problem