Reply To: New PSTEC Positive Quantum Turbo
In addition to redoing the smoking program – how about using Quantum?
~~~”I stay smoke free, even around Becky”
~~~”I don't need to smoke just because I'm around Becky”
~~~”I want to smoke even less when I'm around Becky”
~~~”My health is more important than smoking just because Becky is”
2) While I work out and eat right (90% of the time) and don't drink – I have an autoimmune disease that has made weight gains/losses a constant struggle (hence the diet/exercise). In just the last 10 years, I had gotten to a point of weight lifting / running where I had almost my ideal body. So I know it's possible. And I feel now like my body (because of my brain) is somehow keeping me from getting back to that point, yet alone to the goal I had set at that time to competing (true fitness model). I have pictures I use for motivation specifically for women over 40 (I'll be there in a few months! Whoohooo!). But a constant feeling of loss like I'll never get there again, my body just won't release the fat, build the muscle, etc.
~~~”I have the body and strength of the fitness models I admire”
~~~”I make choices for my best body yet in this life”
~~~”Every choice I make is with my strongest, healthiest body in mind”
~~~”My thyroid regulates itself so my body is fit and healthy”
~~~”It's safe for me to have a strong, healthy body” (Ok, that one is pretty new-agey! LOL)
The words that are in/coming out of you ARE THE BEST beyond a shadow of a doubt because you already believe them to some extent. All you need is more weight on them to really believe them. Enter PQT!
Here are some suggestions I just whipped up – These are more to show the “looping format” as Tim has suggested in this thread and the instructions.
Anytime I see someone smoke I think smoking was nasty now
When I see others smoke I feel glad I quit forever now
Everytime people smoke around me i remember I'm over it now
I'm done with cigarettes forever as I always feel amazing now
There's no reason to smoke as I'll never touch a cigarette again
When I want a cigarette I automatically tell myself no now
Don't worry about Becky, too specific (though that will work) keep it more general here for better results.
It's ok to lose weight and look good as I always feel safe now
I lose weight faster than ever as I look better every moment now
I become stronger every day as I feel healthier all the time now
I always look amazing as I workout all the time now
I exercise more every day as I feel like I'm 20 all the time now
When I work out every day I feel like the hottest thing around now
The more I go to the gym the better and younger I look now
Guys notice me when I go to the gym as I look amazing now
Ok – So you see the format there, let your imagination RUN WILD because the beauty of PQT is that your reality is limitless!