Reply To: We Live In the Light of Reflected Action – Freedom from Being Stuck in Life
Brian TuckerScott – You will be amazed at what you pick up as a program that you only saw. e.g. If your father was nervous in social situations and you are also nervous in social situations this is very normal.
Often times we try to CT our feelings but what works REALLY well is to CT your father's behavior in social situations as far back as you can remember holding your feeling(s) of how he acted. Again – we live in the light of reflected action.
My dad spent a lot of time on the couch watching TV. So did I but I was on my computer. I CT him laying on the couch watching TV and the feelings I had being around him when he did that. Hey how about that I suddenly don't do it anymore. Same with chewing nails. My dad was a chronic nail biter. I did it a little bit. I just CT him doing it and how I felt watching him. Well how about that, I now use nail clippers. 