Reply To: Spider phobia
Write down 3-4 of the biggest most extreme beliefs you have about spiders e.g. “Spiders are scary”, “Spiders are dangerous”, “spiders will bite me” whatever they are for you. Then belief blast them – rephrasing the belief in past – e.g. “Spiders had been dangerous”.
Like any of the PSTEC tools, Belief Blasters works well with extreme worse case scenarios so a great belief to blast would be “spiders will kill me” and “spiders
Let us know how you get on.