Reply To: Spider phobia
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July 7, 2018 at 1:00 pm#26018
Write down 3-4 of the biggest most extreme beliefs you have about spiders e.g. “Spiders are scary”, “Spiders are dangerous”, “spiders will bite me” whatever they are for you. Then belief blast them – rephrasing the belief in past – e.g. “Spiders had been dangerous”.
Like any of the PSTEC tools, Belief Blasters works well with extreme worse case scenarios so a great belief to blast would be “spiders will kill me” and “spiders
Let us know how you get on.