Reply To: How do I know it worked?
The question would be is that truly the core belief? It could be “women are evil” “all women are liars” “never trust anyone” “I can't trust anyone” “people can't be trusted” “I can't rely on anyone to love me” “I can't rely on anyone to support me” “I couldn't trust myself” etc.
A lack of trust rust often comes from a childhood where you couldn’t rely on the adults around you to love and support you just as you were. Also people who didn't love or support you unless you were good.