Reply To: No More Anger

#26254
AvatarTruman
PSTEC User

what helped me with anger was to CT the feelings while imagining a total rage, even closing my fists and my teeth.

this helped me to evoke the raw feelings of anger and after 2 CTs they went away.

try to feel the worst kind of anger possible. even imagine killing and stabbing someone that produces you that anger. go mad.