Reply To: No More Anger

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August 11, 2018 at 7:41 pm#26254
Truman
PSTEC User

    what helped me with anger was to CT the feelings while imagining a total rage, even closing my fists and my teeth.

    this helped me to evoke the raw feelings of anger and after 2 CTs they went away.

    try to feel the worst kind of anger possible. even imagine killing and stabbing someone that produces you that anger. go mad.