Reply To: Phobia being around loud and verbally aggressive people

[Brian TuckerPSTEC User]

To Paul's point a few positive suggestions to install that would likely create enough of a shift to allow you to operate more freely:

When I'm attacked I'll be absolutely calm and relaxed now
When I'm in danger I'll be absolutely safe and secure now
When I'm threatened I'll be really safe and relaxed now
Anytime I see trouble I'll be completely relaxed now
Things are not as dangerous as they seem anymore now
Things are not as bad as they seem anymore now