Reply To: PSTEC for cravings
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › PSTEC for cravings › Reply To: PSTEC for cravings
September 6, 2018 at 8:00 pm#26299
Brian Tucker
PSTEC User
Try to CT all of the negative feelings you get after you “indulge” shame, guilt, regret, frustration etc.