Reply To: Loneliness and Rejection
Hi Truman. Adding to what Paul laid out for you. Give this a go with the 15 min pqt and really put as much force as you can behind the power words with your inner voice. This makes a huge difference in the effectiveness of PQT.
I really am completely safe all alone now it's absolutely true
I really am extremely secure alone now it's absolutely true
I really am extremely happy being alone now it's absolutely true
If you feel extremely is too much for you, simply replace it with completely or totally or vice versa.
You can add two more of the second one and use “totally ok” and “completely fine”
You might also look at CT around
People who I love leave.”
-“I will be abandoned, if I love or care about someone or something.”
I am unlovable and will be left behind because of it”.