Reply To: Abject Terror of flying!!!
Forums › General Discussions and Specific Issues › General Anxiety…Social Anxiety… Panic Attacks…Agoraphobia › Abject Terror of flying!!! › Reply To: Abject Terror of flying!!!
PSTEC is fantastic for a fear of flying. As Peter said go to the first time you remember being anxious – clear that. Then clear anything else where you notice anxiety.
It's worth running the click track on any feelings of being trapped / having no control as I've found that often comes into play as well.