Reply To: PSTEC for suicidality & bipolar

Paul McCabe
PSTEC Pro and Forum Moderator

    Hi Jen,

    Thanks for your ongoing updates.

    I have not responded to each post, as it was not clear to me whether you needed any further assistance.

    I would suggest checking whether the following beliefs resonate with you and, if they do, blast them:

    – “I couldn't cope with life”
    – “Life was always going to be difficult”
    – “I needed money to be acceptable”

    Then layer in the following with PQT:

    – “I really do have the strength within me to flourish”
    – “No matter what, I'll figure it out”

    Hope that helps.

    Best Regards,

    Paul  :)

    Paul McCabe – PSTEC Master Practitioner

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