Reply To: PSTEC for suicidality & bipolar
JenThank you So, So much Paul.
After BB blasting “I didn't have enough time for what I enjoy” I handled the rest of yesterday with far less stress. This morning it seems to help too.
I did a Positive on “I have time for self-improvement.” I was able to do one of your wonderfully suggested phrases this morning even though it's a quicker morning.
I did Cascade one on this a while back but didn't understand to do Cascade two after it at the time. Not much improvement from that. I was wondering if I should go back and redo them, but I think I'll just do that if it comes up. Maybe I'll stick with the BB and not use Cascade again for a while. It seemed to make things worse, but then I was using it wrong. Knowing that I have both… which would you suggest? I also bought a time machine.
This morning I did the money one- which was good.
At work I did, – “I couldn't cope with life” there were a few distractions but I felt it a lot.
Then – “Life was always going to be difficult”
Positive- “I really do have the strength within me to flourish”- This was a good one thank you.