Reply To: PSTEC for suicidality & bipolar

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April 26, 2019 at 5:12 pm#26487
Brian Tucker
PSTEC User

    Yes put them in the past and yes as you repeat the belief over and over in the past tense “I didn't have enough time” think about every possible scenario you can remember as far back as you can remember and even worse case future scenarios and REALLY feel those feelings the entire time!