Reply To: PSTEC for suicidality & bipolar

#26489
AvatarJen
PSTEC User

After Paul & Brian's suggestions… I got in a lot more PSTEC than normal even during the extra busy day that today was.

I did Positive during a walk. “Everything is going to be fine.” and then the song, “Every little thing is gonna be all right.”

At the end of the day I feel like I've been on vacation.