Reply To: PSTEC for suicidality & bipolar
I just realized that feeling like “this struggle is just me and not circumstances” is a win. It feels like I make a big deal out of everything… we need a probably need a new furnace & 2 sets of braces- that is normally not the end of the world. The fact that I can see that it's going to be okay and that it's is unnecessary to get worked up about a huge improvement.
THAT IS A MASSIVE DIFFERENCE! It took me about 18 mos to get to that automatic realization!!!
BTW a very freeing belief to blast is “Nothing comes easy” run the 18 min BB and think of everything you can possibly imagine, work, money, relationships, taking care of kids, love etc etc Feel all those feelings and really TRY hard to feel them.
YOu are doing great. Keep going!