Reply To: Not sure what to CT on

Forums › General Discussions and Specific Issues › Rating Intensity of Feelings, SUDS, Trouble Feeling Emotions › Not sure what to CT on › Reply To: Not sure what to CT on

June 5, 2019 at 7:25 pm#26571
Paul McCabe
PSTEC Pro and Forum Moderator

    Hi princesuxx,

    Thanks for your post.

    Brian nailed it.

    You don't have to feel the feelings when doing the CTs, per se.

    Crucially, you just have to TRY hard to feel them.  This is where the gold can be mined.

    How might you have felt when you found out about your dad's diagnosis?

    Paul  :)

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