Reply To: Not sure what to CT on
Forums › General Discussions and Specific Issues › Rating Intensity of Feelings, SUDS, Trouble Feeling Emotions › Not sure what to CT on › Reply To: Not sure what to CT on
June 6, 2019 at 1:05 pm#26573
Brian Tucker
PSTEC User
Even if you can't feel the feeling, focus hard on the memory and try as hard as you can to feel any feelings associated with the memory. What matters is that you try hard, as hard as you can.