Reply To: Stomach bracing when is social situation – best approach anyone?

[Alistairok]

Hi

Thanks for the input and advice, I have lots of issues, but they are all generally around low self worth, not being good enough and being dominated/bullied by my dad since a child.

Unfortunately once you have damaged self esteem, especially through school, the problem keeps building from negative experiences by teachers and other kids.

Thanks for all the suggestions, have started using them and still experimenting.  The forum is full of great ideas and I realise it might take a while to figure this out.