Reply To: Using No More Anger, Embracing Change and no more anxiety

[Brian TuckerPSTEC User]

http://pstecforum.com/pf/social-anxiety/no-more-anxiety/

http://pstecforum.com/pf/miscellaneous-and-other-topics/no-more-anger-no-more-anxiety-how-often-to-use/

I listened to both tracks many months.WHats important is that you listen carefully to the words, really focus on them think and feel the worst situations you can remember or imagine could happen in the future. Re wally feel the feelings the whole time.