Reply To: No More Anxiety & Anger

Paul McCabe
PSTEC Pro and Forum Moderator

    Hi Ammy,

    Thanks for your post.

    Further to what Brian has written, you could also experiment with running those particular tracks at a faster playback speed. You could run it at x1.5 speed; this might be another way to engage your mind.

    There are various programs and apps which allow you to alter the playback speed of audio tracks. You may have one already.

    Alternatively or additionally, if you have any of the PSTEC Positive packages, you might also be able to layer in a suggestion like:

    – “When I listen to Tim's voice, I remain completely focused”

    I hope this is helpful, Ammy.

    All the best,

    Paul  :)

    Paul McCabe – PSTEC Master Practitioner

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