Reply To: Suggestions that involve other people

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October 26, 2019 at 1:20 pm#26702
Paul McCabe
PSTEC Pro and Forum Moderator

    Hi Ej,

    Thanks for posting.

    Whatever you believe will influence your reality. So, if you genuinely believed “Beautiful women find me incredibly attractive now”, that would alter your thoughts and behaviours.

    To keep it brief, I think it would be far more effective to eliminate:

    – any discomfort you feel around women you find beautiful (CT)

    – any “need” to get external validation (CT while thinking of times you experience that need)

    – any beliefs you have about your own attractiveness or perceived self-worth (e.g. “I am not attractive”, “I am ugly”, “I am not worthy”, “Beautiful women don't/couldn't find me attractive”)

    Then go in with the suggestions about being attractive and comfortable.

    For example:

    “When I am around beautiful women, I feel attractive” and “It is absolutely true that I am an attractive person”

    Hope that helps, Ej.

    Kind Regards,

    Paul  :)

    Paul McCabe – PSTEC Master Practitioner

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