Reply To: Anxiety levels dont seem to be reducing

#28079
Elizabeth PilgrimElizabeth Pilgrim
PSTEC User

Hello Julie. It sounds like you might want to click on that frustration or anxiety from the noises you heard from your neighbors daughter. Click on that visual you have of that situation. OF course, rate it on a scale from 0-10 and go from there until you can get that down to a 0-1. Then work on the positive click track and craft a positive statement that is opposite of your anxiety. Like, “Every time I hear noises I am calm and relaxed.” or something like that. You can do it!


“I am always open to unlimited possibilities”