Reply To: Overwhelmed and don’t know where to begin untangling ‘life’

Brian Tucker

    i feel completely seized up (again that is a pattern for me)

    I would clicktrack that feeling until its gone. It make take many click tracks plays but click it until it’s gone.

    i would also recommend you blast the belief “I couldn’t function” or “I was unable to function” maybe even “It was impossible to function” if any of those resonate with you. When you are blasting it try and feel that feeling as well.