Reply To: Tim’s colonoscopy example for PSTec positive

Jeff Harding
PSTEC Pro and Forum Moderator

    Aloha Jaime!

    Typically it is better to use suggestions which specify the outcome you want, not what you don’t want.

    I will be “pain free” or have “no discomfort”; may work but it’s not reliable because it introduces the idea of pain or discomfort in the first place.
    “I will be relaxed and comfortable” is a far better suggestion for most people.

    Being specific as to the moment or event can be very helpful as well.

    A few years ago I used something similar to this before visiting the dentist…

    “When I walk into the dentist office I become even more calm”
    “When I sit in the dentist chair I feel relaxed and confident because I trust the dentist”
    “Everything the dentist does relaxes me even more”

    You can also listen to an excellent interview I did with Karen Phizackerley where she talks about how Tim helped her using PSTEC Positive in terms of not only pain but also a medication reaction post op…

    How to Use PSTEC for Pain and Complications of an Organ Transplant Surgery

    And to quote Patrick Swayze from Roadhouse… “Pain don’t hurt.” 🙂