Reply To: Victim
Hi Helen – With the mindset of a victim also comes the feelings of being a victim. You can CT those away. It may take several rounds.
Some beliefs that can hold it in place – you can belief blast in past tense with BB:
Any efforts to change will fail
There is no point in trying to change
Bad things happen
Bad things will keep happening
Other people are to blame
Other circumstances are to blame
Of course CT any felings of anger and grief associated with the feelings of being a victim.